Tips to reduce Stress

Stress-A KILLING FACTOR,which reduces health,human being's concentration,increases anxiety etc. Hence,Stress is major concern among human being's in today's life.
Stress can be reduced in many ways as:-
1.Take rest from schedule.
2.Take complete diet,as it completes the need of our body.
3.Sleep for atleast 6 hours.
4.Do exercise regularly,as it increases one's stamina & helps to fight against disease.
Above mention steps help to reduce stress.

Inter-connection of health & stress

In today's life,human beings are subjected 2 stress. Stress is the leading factor which is responsible for bad health.
HEALTH-A god's gift,but nowadays,human beings not caring much about health. One can suffer from different diseases as bad health decreases our stamina & strength. There are many disease such as cough,cold,fever etc. to which human's can come in contact very easily.
Hence,healthy person means free from all boundation of disease.

Feary Boards

As you all know boards are just the corner,so it's the time of great tension for board students.
But,'Why there is need to fear or anxiety?
In today's life board exam's have become like a "fearing machine,which produce unnecessary tension at high torque". Therefore,some coolant or cooling methods have to be used for applying brakes to the fearing machine-THE BOARD EXAMS. Instead of fear,student have to be confident and bold.

Tips for Board Students

1.Be cool.
2.Remain calm & don't panic,because most of d children fear of the boards.
3.Take rest after every two hours,as it will increase your concentration power.Because our mind get tired due to continuous study.
4.Eat after every 2 hour during preparation of exams,as it will increase your strength & make ur mind active.
5.Eat most of the dals,fruits such as apple,orange etc.
6.Avoid oily food,as it causes yawning & V can't concentrate.

Hectic Life

In previous blog,we have discussed the effects of stress.
Now,we will deal with the reality i.e. in todays world human don't have even a single second to look after him /her. Due to the most hectic schedule,human start facing problems. Mostly,stress is faced by the students of board classes,as many people make board's a dangerous task 2 be completed,which causes the to become more stressful.Many young & old people also face stress due 2 problems.

Stress

Stress-"Human brain killer"
Stress is a common factor among human beings,as it reduces d thinking capacity of humans.Due to this only,many people could not be able to take decision in their toughest & most challenging task,whomever took might not be correct.
Stress decreases metabolism in our body & also reduces d amount of cells in our body,because due to stress we bcame angry,causing d loss of our cells in d form of blood.
So,put stress aside.

life theory 2

It's a continuat'n of blog posted on 21st feb.
So we r talking about human nature.
Yes,it's a true fact that one must remain happy then only one could make his/her family happy.
Due to lack of rest one can suffer frm stress & depression,which causes mental imbalance.Ultimately,one start behaving rude,bcause stress on his/her mind doesn't allow him/her 2 think,'what he/she is doing?'
Hence,"REST IS LIKE A DIVINE WATER WHICH HELPS TO REDUCE STRESS"

Life

Have u ever took rest from ur busy life schedule?
If no. Then take rest a little bit, and think,'Why U are doing a lot of hardwork in your life on the expense of ur health'.
As in the most busy life schedule,most of the human beings don't have the time,because every human being running after money. But one thing U must know that "MONEY IS NOT HONEY".
Have u ever thought that 'without good health we don't even like to talk to our loved ones.