Stress-A KILLING FACTOR,which reduces health,human being's concentration,increases anxiety etc. Hence,Stress is major concern among human being's in today's life.
Stress can be reduced in many ways as:-
1.Take rest from schedule.
2.Take complete diet,as it completes the need of our body.
3.Sleep for atleast 6 hours.
4.Do exercise regularly,as it increases one's stamina & helps to fight against disease.
Above mention steps help to reduce stress.
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